An Ab Roller is a simple but incredibly effective abdominal exercise device that when used properly builds strenght in your abs and back, resulting in a solid core. An ab wheel works the core muscles in your lower torso, including the rectus abdominis in the stomach area, your hip flexors and the latissimus dorsi, which extend across your back from the pelvis to the shoulder. The most basic ab roller exercise, the rollout, works a lot of these muscles. You’ll also use the ab wheel to work out your arms, shoulders and thighs. Da Vinci dual wheel ab roller is manufactured with the highest quality standards in sporting equipment . The double wheel construction offers added stability and the anti slip foam grips absorb hand moisture and sweat for a safer more productive exercise.
Here is a short instruction on how to use the ab wheel:
Hold the Ab Roller with both hands and kneel on the floor. Now place the ab roller on the floor in front of you so that you are on all of your hands and knees (as in a kneeling push up position). This will be your starting position. Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as You’ll without touching the floor with your body. Breathe in right through this portion of the movement. After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight all the time. Caution: This exercise is not advised for people with lower back problems or hernias. Variations: In case you are advanced You’ll perform the exercise moving the ab roller to the sides in a diagonal fashion as opposed to straight forward. This version places more emphasis on the obliques.
The Da Vinci Dual Wheel Ab Roller is an effective exercise device designed to provide probably the most best upper body and core building exercises
Double wheel design with plastic roller wheels offers added stability, keep an eye on and strengthen
Anti-slip sweat resistant thick padded foam grips for added safety and a sure grip
Designed and manufactured with the highest qulity parts including a metal axel to make sure stability and durability