Empower Medicine Ball
Have fun at the same time as building strength, endurance and stability with our Empower Medicine Ball for Women. Increase your cardio cross-fit training and give a boost to stamina with our soft comfort-grip weighted exercise ball. Switch out your weights and dumbbells for a medicine ball instead to add challenge and versatility to your workout. Unlike dumbbells, you’ll be able to toss, swing and lift a medicine ball for additional strength training. Designed for women, our Empower medicine ball has a soft textured surface making it comfortable and easy to grip. Unlike the hard medicine balls, Empower medicine balls for women are made from a high-quality vinyl that may be durable enough to use as a slam ball yet soft to the touch.
Empower Medicine Ball Benefits
Our Empower medicine ball for women is a handy gizmo to incorporate into your cross-fit training, boot camp program, plyometric or floor exercises. Adding a medicine ball to a number of fitness routines will build strength in a short time period, and give a boost to flexibility and agility. Use a medicine ball to challenge your core, add resistance, work on balance, and give a boost to eye-hand coordination.
- Tone your whole body and give a boost to core strength.
- Burn calories, reduce fat and gain lean muscle.
- Better alternative to dumbbells or kettlebells.
- 8-pound medicine ball measures 6.75” in diameter
At Empower, we exist to empower women to be happy, healthy and strong. Empower is a community of real women who simply need to feel better, look better and feel just a bit brighter in our brains. We’re about healthy not hip, fitness not perfection, and strength not guilt. We started Empower Fitness to design fitness products for the busy woman who can’t spent her valuable time in the gym. Our products are innovative and accessible. We are here to educate, motivate and inspire.