A 2018 CDC study found that 42.4% of American adults are obese. Being overweight is a huge cause for concern as there are serious health risks including coronary heart disease.
If you are overweight and are looking to lose weight, you’re in luck. In this post, we give you the best exercise machines for use at home to lose weight. Especially with COVID-19 making most public gyms off limits right now. Let’s dig right in!
An exercise bike offers all the benefits of cycling in the comfort of your home and the buzz you feel when you’re out cycling. This exercise machine for weight loss helps you burn lots of calories.
It is easy to use, extremely transportable, and can be installed anywhere in your home. Place it in the balcony, bedroom, living room, garden, veranda, or just about anywhere. Find out more about exercise bikes here.
The treadmill is the best exercise machine to bring home to lose weight. A treadmill offers the perfect solution to get a cardio workout, burn calories, and lose weight.
This weight loss machine is easy to use and encourages you to walk or run without leaving your home. What’s more, you can watch movies, read, and even multitask while using the treadmill.
If you think treadmills are for walks and runs, think again. You can do so much on the treadmill including leg lifts, springs, squat and jog, reverse inclines, and more. See a range of treadmills here.
An elliptical trainer is an excellent option for beginners and the best option when you are looking for low impact exercise. The elliptical trainer is one of the most popular weight loss machines and a top choice for home workout equipment.
This exercise machine helps you burn a lot of calories, boosts your cardio capacity and stamina, and does not put a lot of stress on the joints at the same time. Whether you want a lower body workout, an upper body workout, or are targeting specific leg muscles, the elliptical trainer is all your need. See elliptical trainers here.
Ab Roller Machine
The ab roller machine is light in weight and easy on your pocket too. It offers an effective workout for your abs and helps you to effectively burn the stubborn belly fat. With regular use of the ab roller machine, you can expect to get your abs in the desired shape. Find out more about ab exercise equipment here.
That wraps up our list of best exercise machines for home to lose weight. Whether you are creating a home gym or are looking for just one equipment, choose one or more of these machines to start your weight loss journey.