Category Archives: Fitness & Health

Inversion Therapy

inversion therapy

For many back pain sufferers, inversion therapy or gravity guidance has introduced a new lease of life, and a level of comfort and relief which medication and physiotherapy alone are rarely able to offer. Allowing patients to hang inverted using gravity boots or a similar inversion mechanism, the therapy provides a far more natural method […]

Interval Training For Fat Loss

interval training

The Insider Secrets of Interval Training – Learn How Now! By Nick Nilsson High Intensity Interval Training is extremely effective for fat loss and for dramatically improving your cardio capabilities. Learn exactly how to perform Interval Training for maximum results. Without question, High Intensity Interval Training is one of the most effective means available for […]

How To Lose Fat NOW – A Basic Fat-Loss Program That You Can Put To Work Today!

how to lose weight

So you want to drop some fat but you’re not sure of what the best way is to get started? Right now, I’m going to give you a short guide that will get you moving in the right direction…an exact training program (done 3 times per week) covering weights and cardio, as well as what […]

How To Do The Perfect Bench Press Rep

perfect bench press rep

By Nick Nilsson Note: This article is an excerpt from Nick’s new book “The Best Chest Exercises You’ve Never Heard Of”…53 unique exercises and training techniques for the chest. If you’re looking to break through a plateau, get some training variety or just have some fun in your training again definitely check this book out! […]

Strong To The Core of Your Being

strong to the core of your being

By Nick Nilsson Dramatically improve sports and weightlifting performance and say goodbye to lower back pain! Plus, you’ll learn two exercises you can do at home that directly target the muscles of the core. f you were to ask me which muscle group in your entire body you could work to get the greatest benefits […]