Category Archives: No Equipment

Top Five Ideas for Family Fitness During Lockdown

After months in lockdown, finally the warmer months are upon us.  It’s never been a better time to get the whole family into a schedule of regular fitness together and enjoy the sunshine at the same time.  Simple daily tasks can have exercises built into them, and you’ll not only be improving your family’s fitness, […]

Best Exercises to Lose Weight at Home Without Equipment

Losing weight is one of the most difficult tasks out there. Hitting the gym can be costly, with many off limits right now due to COVID-19. Why not try these simple exercises in the privacy of your own living room? You can work out at home and lose weight without using any equipment. If you […]